Cycling can make you happier, healthier and less stressed.
And the benefits aren’t just for you. Cycling also helps to reduce traffic and congestion, which means you’re improving air quality and cleaning up the environment too.
By swapping short car journeys for a bike ride or walk to work, you can easily build exercise into your day and see the health benefits. Research shows adults who cycle regularly have fitness levels of someone up to 10 years younger.
We want more people to get on their bikes and that's why Merseytravel has invested £3.5 million to make cycling a real option for getting around in the city centre.
Whether you’re new to cycling or have been pedalling for years, the links below will tell you everything you need to know about cycling in the Liverpool City Region.
If you can't find what you're looking for, please call us on 0151 330 1253.
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We've also got a dedicated Arrive Happy Facebook page, so check it out and don't forget to Like and Follow us to receive regular updates, tips and information about walking to work.
If you’re just getting into walking or cycling, you may want to check your route, or see whether there are any off road alternatives to mix up your commute.
Thinking about getting back into cycling after a long break? Whatever you think the barrier may be, don’t let it hold you back. There’s loads of help out there to get you pedalling
Cycling is a great way to get fit and save money on your daily commute! And if you don't have a bike of your own, you can always hire one.